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Argh. Today was weigh-in day. I lost .7lb. At this rate it's going to take forever to get this weight off. Since January first I have met every goal for Fat, Carbs, Fiber, Protein and Calories. My average calories per day have been 1396, with my highest day being 1,556 and most other days falling short of my 1,500 calorie limit. Hopefully, 2 factors are to blame for the slow loss. I have not been exercising much due to a leg injury and I found out yesterday that my thyroid medication needed some adjusting. I hope to get past this leg issue and I started the adjusted thyroid med today. Ironically, I'm not tempted to stray off my healthy eating plan but I am a little depressed that I have lost so little this week. Oh well, there is always next week!
Diet Calendar Entries for 25 January 2017:
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1358 kcal
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Fat: 39.46g | Prot: 94.95g | Carb: 123.30g.
Breakfast: Jam Preserves, Maple Pumpkin Muffins (My Own), Horizon Organic Half & Half (Ultra Pasteurized), Coffee, Splenda No Calorie Sweetener Packets, Great Value Frozen Red Raspberries, EAS 100% Whey Protein Powder - Vanilla. Lunch: Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Lettuce, Kraft Miracle Whip Light Dressing, Chili Paprika Marinade, Onions, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Hatfield All Natural Pork Tenderloin, Musselman's Natural Unsweetened Apple Sauce, Pictsweet Steam'ables Broccoli Florets, Kroger Low Fat Cottage Cheese, Land O'Lakes Light Butter with Canola Oil. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Skinny Pop Ultra Lite White Cheddar Popcorn, Blue Diamond Bold Salt 'n Vinegar Almonds, Barefoot Pinot Grigio, Progresso Light Chicken Noodle Soup. more...
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2403 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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