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Peso em jejum.
WOD: 2h00m - 655 kcal
BRKD: Shoulders + CORE + 25' HIIT Run + Stretch
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193.1 lb
Lost so far: 74.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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1859 kcal
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Fat: 45.93g | Prot: 123.29g | Carb: 249.26g.
Breakfast: Mimosa Leite Magro, Terra Nostra Queijo Flamengo, Pão de Mistura, Nespresso Café Expresso. Lunch: Alface de Folha Verde, Tomates Vermelhos, Carne de Porco do Lombo, Cogumelos Brancos (Salteado em Wok), Cebolas, Pão Multicereais MFP, Nespresso Café Expresso, Pão de Mistura. Dinner: Nespresso Café Expresso, Pingo Doce Queijo de Cabra Curado, Peras, Abacaxi, Aldi Pão Multicereais Alemão. Snacks/Other: Scitec Nutrition 100% Casein Complex, Lactifeita Queijo Fresco Magro Mafra, Maçãs Granny Smith, Vitalis Barrita Power Chocolate-Crunch. more...
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2564 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, forcamux - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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