Weigh In record (no journal entry) for 01 February 2017
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239.0 lb
Lost so far: 79.0 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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1187 kcal
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Fat: 65.44g | Prot: 129.26g | Carb: 19.04g.
Breakfast: Lunch Mate Deli Selected Smoked Ham, Coffee, Source Naturals Magnesium Malate, Egg. Lunch: Green Olives, Beef Steak (Lean Only Eaten), Splenda No Calorie Sweetener, Coffee, Kraft Mayo, Gloria Baby Dill Pickles, Boiled Egg. Dinner: Onions, Cumin, Garlic Powder, Olive Oil, Happy Farms Sliced Provolone Cheese, Diced green chilies mild, half pork loin, chicken broth fat free . Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream, Talking Rain Sparkling Ice - Lemonade, Puraqua Bottled Water. more...
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4035 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes, Cooking - 1 hour. more...
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steady weight
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