Weigh In record (no journal entry) for 01 February 2017
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251.6 lb
Lost so far: 10.8 lb.
Still to go: 136.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1262 kcal
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Fat: 97.67g | Prot: 68.90g | Carb: 20.92g.
Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Bacon, McDonald's Coffee Creamer. Dinner: Chicken Chili. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Philadelphia Whipped Cream Cheese Spread, Monster Beverage Zero Ultra, King Cheese Mozzarella Rolled with Prosciutto and Basil. more...
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losing 8.4 lb a week
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