Weigh In record (no journal entry) for 23 January 2012
|
150.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2012:
|
1276 kcal
|
Fat: 59.23g | Prot: 59.13g | Carb: 139.60g.
Breakfast: GOLEAN Crunch!, Light Vanilla Soymilk, Honey Whole Wheat English Muffin, sugar free vanilla creamer, Coffee. Lunch: Minute Maid Light Lemonade, Firehouse sub, Harvest Cheddar Sun chips. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kristenmisten's weight history
|