kristenmisten - Member

kristenmisten

Joined February 2011

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Weight History

Start Weight

168.0 lb

Lost so far: 0 lb

Current Weight

168.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

140.0 lb

Still to go: 28.0 lb

kristenmisten's Weight History

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kristenmisten's Cookbook

cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g

Rice Rolls

Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 66kcal | fat: 1.21g | carbs: 9.15g | prot: 5.16g

Garden Vegetable Soup

Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.

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kristenmisten's Latest Posts

Any fitness/ exercise advise needed please feel free to ask - Qualified trainer happy to help =o)
Can you give me some tips on how to jump start my metabolism? I am a pretty active person. I workout 6 times per week either running, elliptical or INSANITY. I have been watching what I eat, but I just can't get the pounds to come off. It seems like I'm gaining muscle and I can see the change in my body shape, but I used to be a sleek 130 and I would love to get there again.

posted 16 Mar 2011, 09:35

kristenmisten has submitted 1 post

kristenmisten's Recent Food & Exercise

	1/2 serving Quest White Chocolate Raspberry Protein Bar
	1/2 serving Max Muscle Max ARM
	1 serving Nature's Bakery Whole Wheat Blueberry Fig Bar
	Crossfit
	Walking (brisk) - 4/mph
	Running - 6/mph

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