kristenmisten's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 15th: 692 * 38%
fat: 26.89g
|
protein: 47.81g
|
carbs: 71.38g
- -
Wed 14th: 1786 * 99%
fat: 65.94g
|
protein: 103.19g
|
carbs: 202.24g
- -
Tue 13th: 1698 94%
fat: 65.56g
|
protein: 87.95g
|
carbs: 208.83g
2176*  478
May 2013
Mon 6th: 752 * 42%
fat: 39.89g
|
protein: 24.07g
|
carbs: 81.60g
- -
January 2013
Thu 24th: 415 * 23%
fat: 7.73g
|
protein: 19.73g
|
carbs: 69.99g
1702*  1287
Wed 23rd: 1895 * 105%
fat: 89.62g
|
protein: 89.11g
|
carbs: 187.68g
2178*  283
Tue 22nd: 1559 * 87%
fat: 67.22g
|
protein: 60.79g
|
carbs: 206.44g
2252*  693
Wed 16th: 667 * 37%
fat: 14.29g
|
protein: 37.94g
|
carbs: 101.36g
2582*  1915
Tue 15th: 477 * 26%
fat: 30.60g
|
protein: 12.26g
|
carbs: 45.41g
- -
March 2012
Thu 22nd: 671 * 37%
fat: 20.24g
|
protein: 31.92g
|
carbs: 97.45g
- -
Tue 6th: 1819 * 101%
fat: 77.37g
|
protein: 68.64g
|
carbs: 212.07g
- -
January 2012
Mon 23rd: 1276 71%
fat: 59.23g
|
protein: 59.13g
|
carbs: 139.60g
- -
August 2011
Mon 15th: 437 * 24%
fat: 11.05g
|
protein: 19.44g
|
carbs: 69.43g
- -
May 2011
Tue 10th: 1739 97%
fat: 61.82g
|
protein: 57.22g
|
carbs: 250.68g
2124  385
Mon 9th: 1388 77%
fat: 40.01g
|
protein: 55.75g
|
carbs: 214.38g
2285  897
Thu 5th: 822 46%
fat: 24.08g
|
protein: 31.30g
|
carbs: 121.25g
2526  1704
Wed 4th: 320 18%
fat: 3.50g
|
protein: 16.00g
|
carbs: 54.00g
2164  1844
Tue 3rd: 2342 130%
fat: 78.36g
|
protein: 127.72g
|
carbs: 290.37g
2164  178
Mon 2nd: 2071 115%
fat: 64.56g
|
protein: 87.08g
|
carbs: 289.32g
2202  131
Sun 1st: 1839 102%
fat: 34.15g
|
protein: 92.84g
|
carbs: 255.38g
4035  2196

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