Weigh In record (no journal entry) for 23 January 2012
|
201.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2012:
|
1969 kcal
|
Fat: 71.40g | Prot: 120.44g | Carb: 218.71g.
Breakfast: Lowfat Sour Cream, low carb soft taco, brown rice, Hot & Spicy Sausage Patties, Egg White, Egg. Lunch: Lowfat Raspberry Kefir, Organic Hemp Plus Granola, Organic Raw Blue Agave Syrup, Oranges, Carrots, Onions, Cabbage, Lettuce, Bell Peppers, Hemp Oil, Organic Garbanzo Beans. Dinner: Chicken Fried Rice, Wonton Soup. Snacks/Other: Chocolate Peanut Butter Protein Bar. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrbigstuff's weight history
|