Soulnoid's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
225.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 January 2012:
1970 kcal Fat: 98.54g | Prot: 99.81g | Carb: 170.91g.   Breakfast: Hard-Boiled Egg, Strawberry Cereal Bar Low Fat ("this strawberry walks into a bar..."). Lunch: coffee, Premium Chunk White Chicken, Baby Spinach, Grape Tomatoes, Mushrooms. Dinner: Romano Caesar Dressing, sunflower seeds, meatloaf, oatmeal steel cut, potatoe. Snacks/Other: Independent brand Golden Delicious apples, Sliced Pepperoni. more...
2575 kcal Activities & Exercise: Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Soulnoid's own diet  



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