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Well here I go again, I really need to get on this and stick with it. I also need to get more active also, I get very winded quickly. I travel for a living as a sales rep, so I need work on smarter choices of what I eat on the road. It is easy to order a salad and I enjoy them, but we all know that they load them up with cals.
Diet Calendar Entries for 23 January 2012:
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1970 kcal
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Fat: 98.54g | Prot: 99.81g | Carb: 170.91g.
Breakfast: Strawberry Cereal Bar Low Fat ("this strawberry walks into a bar..."), Hard-Boiled Egg. Lunch: Mushrooms, Grape Tomatoes, Baby Spinach, Premium Chunk White Chicken, coffee. Dinner: potatoe, oatmeal steel cut, meatloaf, sunflower seeds, Romano Caesar Dressing. Snacks/Other: Sliced Pepperoni, Independent brand Golden Delicious apples. more...
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2575 kcal
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Activities & Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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