andrea ands's Journal, 01 February 2017

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Weigh In record (no journal entry) for 01 February 2017

123.4 lb Lost so far: 12.4 lb. Still to go: 3.4 lb. Diet followed 100%.

Diet Calendar Entries for 01 February 2017:

789 kcal

Fat: 39.67g | Prot: 31.13g | Carb: 77.02g. Lunch: Iceland Smoked Cheese Slices, Snack a Jacks Sweet Chilli (22g). Dinner: Ye Olde Oak Hot Dogs, Instant Noodles. more...

1630 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...

steady weight