Weigh In record (no journal entry) for 23 January 2012
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209.0 lb
Lost so far: 18.0 lb.
Still to go: 84.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2012:
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1093 kcal
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Fat: 68.10g | Prot: 81.11g | Carb: 47.32g.
Breakfast: sugar free jello, day break atkins bar. Lunch: pepperoni, cheese, tomato, pork chop. Dinner: unsalted butter, bacon bits, sour cream, cauliflower, broccoli. Snacks/Other: bonless chicken wings, brocolli, pepperoni. more...
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losing 1.2 lb a week
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