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Must come to terms with a better understanding of how to stay healthy relative to weight. Why do I eat when I am not hungry?
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183.2 lb
Lost so far: 21.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1222 kcal
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Fat: 47.56g | Prot: 74.39g | Carb: 107.46g.
Breakfast: special k protein bar . Lunch: salad dressing, Chicken Breast, Grapefruit, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: gravy, almonds, beef, rice. Snacks/Other: Strawberry Banana Smoothy Protein Shake, halls. more...
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2423 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Juggling 3 3lb balls - 4 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...
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gaining 2.2 lb a week
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John W Hager's weight history
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