Weigh In record (no journal entry) for 23 January 2012
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211.1 lb
Lost so far: 33.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2038 kcal
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Fat: 43.45g | Prot: 115.95g | Carb: 323.65g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Cafe Steamers Chicken Margherita. Dinner: Strawberries, Turkey Sandwich on Wheat. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, GOLEAN Crunch! - Honey Almond Flax, Mints, Chocolate Peanut Butter High Protein Bar, 100% Whey Protein Powder - Vanilla, Strawberries , Banana. more...
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3690 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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klaffey's weight history
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