mingram's Journal, 31 January 2017

265.2 lb Lost so far: 0.8 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

---

2066 kcal

Fat: 109.41g | Prot: 75.82g | Carb: 194.18g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Manchu Wok Vegetable Egg Roll, Cooked Mushrooms (Fat Added in Cooking), Mashed Potato, Asparagus, Pepper Steak, Marie's Chunky Blue Cheese Dressing, Crystal Farms Hard Boiled Eggs, Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp Fried Rice, Egg Roll with Shrimp. Snacks/Other: Simms Beef Sausage Snack Sticks, Margarine, Saltine Crackers, Red Tomatoes (In Tomato Juice, Canned), Mr & Mrs T Original Bloody Mary Mix, Old Wisconsin Beef Snack Sticks. more...

3183 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...