Weigh In record (no journal entry) for 31 January 2017
|
194.8 lb
Lost so far: 0 lb.
Still to go: 194.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2017:
|
1469 kcal
|
Fat: 45.50g | Prot: 101.63g | Carb: 164.66g.
Breakfast: Rice Milk, Frozen Blueberries, Quick Oats. Lunch: Cucumber (with Peel), Cantaloupe Melons, Fat Free Miracle Whip, Tuna in Water (Canned), Gluten Zero. Dinner: Vinegar (Cider), Extra Virgin Olive Oil, Mixed Salad Greens, Mashed Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Bananas, Egg, Baby Carrots. more...
|
|
2468 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
ShelleyGodin's weight history
|