ShelleyGodin's Journal, 01 February 2017

Weigh In record (no journal entry) for 01 February 2017
194.8 lb Lost so far: 0 lb.    Still to go: 194.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2017:
1746 kcal Fat: 41.19g | Prot: 104.50g | Carb: 245.62g.   Breakfast: Great Value frozen strawberries + banana, Rice Milk, Hemp Hearts. Lunch: Cos or Romaine Lettuce, Cucumber (with Peel), Cantaloupe Melons, Fat Free Miracle Whip, Tuna in Water (Canned), Grapes. Dinner: Meat Loaf Made with Chicken or Turkey, Baked Potato (Peel Eaten), Carrots, Turnips. Snacks/Other: Gluten Zero, Margarine, Bananas. more...
2491 kcal Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
steady weight

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