Weigh In record (no journal entry) for 01 February 2017
|
194.8 lb
Lost so far: 0 lb.
Still to go: 194.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2017:
|
1746 kcal
|
Fat: 41.19g | Prot: 104.50g | Carb: 245.62g.
Breakfast: Hemp Hearts, Rice Milk, Great Value frozen strawberries + banana. Lunch: Grapes, Tuna in Water (Canned), Fat Free Miracle Whip, Cantaloupe Melons, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: Turnips, Carrots, Baked Potato (Peel Eaten), Meat Loaf Made with Chicken or Turkey. Snacks/Other: Bananas, Margarine, Gluten Zero. more...
|
|
2491 kcal
|
Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
ShelleyGodin's weight history
|