ShelleyGodin's Journal, 30 January 2017

Weigh In record (no journal entry) for 30 January 2017
195.0 lb Lost so far: 0 lb.    Still to go: 195.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2017:
1373 kcal Fat: 40.74g | Prot: 80.80g | Carb: 171.82g.   Breakfast: Boiled Potato (without Peel, Fat Not Added in Cooking), Egg. Lunch: Rice Milk, Great Value frozen strawberries + banana, Hemp Hearts. Dinner: Pork Chops (Top Loin, Boneless), Potato (Flesh and Skin), Chinese Cabbage (Bok-Choy, Pak-Choi), Baby Carrots, Green String Beans, Margarine. Snacks/Other: Caramel Chocolate Chip Rice Cakes, Cantaloupe Melons. more...
2628 kcal Activities & Exercise: Shopping - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...
losing 4.2 lb a week

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