Weigh In record (no journal entry) for 31 January 2017
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247.0 lb
Lost so far: 21.9 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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272 kcal
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Fat: 13.55g | Prot: 11.28g | Carb: 27.09g.
Breakfast: Silk Light Vanilla Soymilk, Coffee, Nature Valley Granola Cups. more...
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losing 7.7 lb a week
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