Weigh In record (no journal entry) for 30 January 2017
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248.1 lb
Lost so far: 20.8 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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427 kcal
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Fat: 28.80g | Prot: 15.28g | Carb: 31.59g.
Breakfast: Nature Valley Granola Cups, Silk Light Vanilla Soymilk, Coffee. Snacks/Other: Jif Creamy Peanut Butter. more...
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gaining 0.4 lb a week
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