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Good day on the diet came in below calorie goal but no weight lost will continue with the plan.
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219.0 lb
Lost so far: 21.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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1795 kcal
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Fat: 83.74g | Prot: 102.70g | Carb: 168.09g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Banana, Milk (Fat Free or Skim, Calcium Fortified), Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Applebee's Grilled Chicken Caesar Salad without Dressing (Regular). Snacks/Other: Snack Cracker, Skippy Creamy Peanut Butter, Frieda's Cara Cara Oranges, Dry Roasted Salted Peanuts, Green Tea. more...
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2991 kcal
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Activities & Exercise:
Walking - 35 minutes, Shoveling Snow - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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