Weigh In record (no journal entry) for 17 February 2010
|
165.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2010:
|
1368 kcal
|
Fat: 17.20g | Prot: 74.57g | Carb: 225.44g.
Breakfast: oatmeal, brown sugar, sugar, Coffee. Lunch: Non dairy creamer, sugar, coffee, shake n bake, brown rice, Tyson Chicken Breast. Dinner: Non Fat Milk, pot roast, brown rice. Snacks/Other: Reduced Fat Nilla Wafers, mini pretzels. more...
|
|
2995 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 7 hours and 25 minutes, Resting - 6 hours and 20 minutes, Exercise machine (fast) - 1 hour, Desk Work - 9 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff H's weight history
|