Weigh In record (no journal entry) for 31 January 2017
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150.1 lb
Lost so far: 26.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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921 kcal
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Fat: 24.84g | Prot: 52.83g | Carb: 114.55g.
Breakfast: Biscuit, Pork Loin (Tenderloin), Heinz Light Salad Cream, Hovis Wholemeal Brown Bread. Lunch: Sharwood's Mango Chutney, Tesco Mixed Bean Salad, Tesco Soya Beans, Uncle Ben's Wholegrain & Mediterranean Vegetable Rice. Snacks/Other: Tesco Frozen Summer Fruits, Weight Watchers Berry Fruits Fromage Frais. more...
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losing 6.3 lb a week
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mushroom morris's weight history
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