Weigh In record (no journal entry) for 30 January 2017
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184.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1228 kcal
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Fat: 75.18g | Prot: 50.04g | Carb: 91.92g.
Breakfast: Harris Teeter Blueberries, Almond Milk, Walnuts, Oatmeal, Coffee with Cream and Sugar. Lunch: Peanut Butter Cookie, Lamb. Dinner: Ranch Salad Dressing, Mixed Salad Greens, Lamb. Snacks/Other: Lemon Bar Cookie. more...
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2603 kcal
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Activities & Exercise:
Standing - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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