Djalta's Journal, 30 January 2017

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I am trying hard to stay with this program but when I want t put something down that I ate it gives me up teen things to go by and I cook it my self but it will not let put it down.

182.6 lb Lost so far: 11.4 lb. Still to go: 37.6 lb. Diet followed reasonably well.

losing 0.1 lb a week

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Nice loss there, and keep it going!

30 Jan 17 by member: warrenwinter

I usually have to put the recipe into "My Cook Book" and then I get exact calories from using the recipe. Good luck!

30 Jan 17 by member: abbadabba

Nice loss!!!

30 Jan 17 by member: John10251


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Djalta's Journal, 30 January 2017

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