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No loss, no gain. TOM is over, thankfully. Weight loss should resume this week. Today is day 1 of c25k training for the Great Mother's Day race oddly enough on Mother's day.
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253.4 lb
Lost so far: 9.0 lb.
Still to go: 138.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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835 kcal
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Fat: 56.60g | Prot: 67.40g | Carb: 9.25g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Dinner: Kroger Ribeye Steak, Bacon Fat (Cooked), Kerrygold Pure Irish Butter. Snacks/Other: Blueberries, Great Value Half & Half, Coffee (Brewed From Grounds). more...
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steady weight
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