klaffey's Journal, 22 January 2012

212.7 lb Lost so far: 31.5 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 50.37g | Prot: 101.55g | Carb: 279.46g.   Breakfast: 100% Whey Protein Powder - Vanilla, Strawberries , Bananas , Coffee. Lunch: Turkey Breast Meat . Dinner: Yellow Sweet Peppers, Spinach, Shrimp, Whole Wheat Pasta. Snacks/Other: Banana, Strawberries , GOLEAN Crunch! - Honey Almond Flax, Diet Coke, Buttered Popcorn Popped in Oil, Chewy Chocolate Chip High Protein Bar. more...

2995 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 14 minutes, Running - 6/mph - 14 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...