andrea ands's Journal, 30 January 2017

124.8 lb Lost so far: 11.0 lb.    Still to go: 4.8 lb.    Diet followed 100%.

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974 kcal

Fat: 24.22g | Prot: 26.39g | Carb: 160.85g.   Breakfast: Aldi Melon Medley, Aldi Latte Macchiato. Lunch: Tesco Fresh Fruit Salad, Batchelors Cup A Soup Minestrone. Dinner: Rye Bread, Tesco Broccoli & Stilton Soup. Snacks/Other: Dried Prune, Herbal Tea (Other Than Chamomile, Brewed), The Foodie Market Chilli Rice Snacks. more...

1648 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...