MarkInPS's Journal, 29 January 2017

184.0 lb Lost so far: 123.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 63.59g | Prot: 35.57g | Carb: 153.19g.   Breakfast: Starbucks Chocolate Croissant, Starbucks Skinny Mocha (Grande), Ralphs Raspberry Rugalah, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Del Taco Fries (Macho), Del Taco Beer Battered Fish Taco. Snacks/Other: America's Choice Natural Walnuts, Gu Energy Gel. more...

3720 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...