Weigh In record (no journal entry) for 22 January 2012
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225.8 lb
Lost so far: 3.0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1511 kcal
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Fat: 75.88g | Prot: 59.77g | Carb: 156.06g.
Breakfast: Sweet 'N Low, Original Powder Creamer, Coffee, Fully Cooked Bacon Slices, Egg White. Lunch: Peanut Butter To Go, Celery, Cucumber (Peeled), Real Mayonnaise, Chicken (No Broth, Canned). Snacks/Other: Natural Oats & Honey Granola, Vanilla Yogurt (Lowfat). more...
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losing 1.2 lb a week
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