Weigh In record (no journal entry) for 29 January 2017
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240.0 lb
Lost so far: 78.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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1043 kcal
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Fat: 54.99g | Prot: 117.96g | Carb: 20.50g.
Breakfast: Egg, Source Naturals Magnesium Malate, Coffee, Lunch Mate Deli Selected Smoked Ham. Lunch: Egg, Green Olives. Dinner: Wal-Mart 93/7 Lean Ground Beef, Lettuce, Fit & Active Provolone Cheese, Dill (Dried), Heinz One Carb Reduced Sugar Tomato Ketchup, Kraft Mayo Real Mayonnaise, Gloria Baby Dill Pickles, Dole Classic Cole Slaw Mix. Snacks/Other: Coffee, Puraqua Bottled Water, Talking Rain Sparkling Ice - Lemonade, Premier Nutrition High Protein Shake - Chocolate, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat). more...
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3766 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes, Cooking - 1 hour. more...
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steady weight
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