Weigh In record (no journal entry) for 29 January 2017
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166.2 lb
Lost so far: 16.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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370 kcal
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Fat: 15.00g | Prot: 5.25g | Carb: 50.55g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, Granulated Sugar, Dunkin' Donuts Glazed Munchkin (4), Dunkin' Donuts Glazed Chocolate Cake Munchkin. more...
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losing 2.7 lb a week
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fitchja's weight history
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