caroken's Journal, 22 January 2012

123.4 lb Lost so far: 30.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 59.92g | Prot: 78.31g | Carb: 224.96g.   Breakfast: Porridge Oats, Semi Skimmed Milk, Tea with Milk. Lunch: Seedless Green Grapes. Dinner: Indian Pilau Rice, Indian Chicken Tikka Masala. Snacks/Other: Diet Coke, Tea with Milk. more...

1937 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Resting - 2 hours, Sleeping - 9 hours, Desk Work - 2 hours and 30 minutes, Housework - 4 hours. more...