Keddie's Journal, 28 January 2017

213.8 lb Lost so far: 126.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2592 kcal

Fat: 102.69g | Prot: 149.07g | Carb: 298.58g.   Breakfast: Colby Jack Cheese, Franz Cannon Beach Milk & Honey Bread, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Egg Beaters Egg Beaters - Original, Butter (Salted). Lunch: El Monterey Chicken & Cheese Taquitos, Jif Natural Creamy Peanut Butter, Bananas, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Nabisco Nilla Wafers, Piccadilly Yellow Squash & Zucchini, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt (170g), Kirkland Signature Sliced Peaches, Bananas, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Milk, Oregon Chai Vanilla Chai Tea Latte Concentrate, Late July Sublime Multigrain Tortilla Chips, Member's Mark Spinach Artichoke Dip, Philippine Brand Dried Mangoes, Premier Nutrition High Protein Shake - Chocolate. more...

3206 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Sauna - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...