Weigh In record (no journal entry) for 28 January 2017
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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4165 kcal
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Fat: 131.27g | Prot: 261.03g | Carb: 400.37g.
Breakfast: Bagel, Milk (Nonfat). Lunch: Granny Smith Apples, Egg White, Healthy Choice Chicken Noodle Soup, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Yogurt - Strawberry (Container). Dinner: Cascadian Farm Organic Vegetable Blends - Chinese Stirfry, Hot and Sour Soup, Ventera Ranch Chinese Style BBQ Pork Ribs, Nasoya Chinese Style Noodles, Beef Chow Mein or Chop Suey with Noodles, Yangtze Chinese Style Barbeque Pork, Chinese Style Lemon Chicken, Chinese Brand Pork Dumplings, Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Egg Roll with Beef and/or Pork. Snacks/Other: Beer. more...
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2299 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 4.2 lb a week
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