GrandmaGini's Journal, 28 January 2017

240.0 lb Lost so far: 78.0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 56.21g | Prot: 127.61g | Carb: 37.06g.   Breakfast: Lunch Mate Deli Selected Smoked Ham, Coffee, Source Naturals Magnesium Malate, Egg. Lunch: Cooked Summer Squash, Broccoli, Ken's Steak House Ranch Dressing, Subway Cucumbers, Tomatoes, Great Value Shredded Mild Cheddar Cheese, Lettuce, Denny's Senior Grilled Chicken Breast. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Friendly Farms Fat Free Half & Half, Fit & Active reduced fat shredded sharp cheddar cheese, Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Talking Rain Sparkling Ice - Lemonade, Puraqua Bottled Water. more...

3881 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes, Cooking - 1 hour. more...