Weigh In record (no journal entry) for 28 January 2017
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124.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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2014 kcal
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Fat: 81.31g | Prot: 109.36g | Carb: 214.50g.
Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Quaker Steel Cut Oatmeal, Feta Cheese, Peaches (Solids and Liquids, Juice Pack, Canned), Starbucks Espresso Shot, 2% Fat Milk. Lunch: Schwan's Filet Mignon, Wegmans Whole Wheat Roll, Zergut Ajvar. Dinner: Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Toasted Whole Wheat Roll, Whole Wheat Bread, Kraft Deli Deluxe American Cheese Slices. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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1382 kcal
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Activities & Exercise:
Resting - 16 hours and 46 minutes, Sleeping - 7 hours and 14 minutes. more...
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losing 4.2 lb a week
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