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Agape1029
Journal
17 Feb 10
Agape1029's Journal, 17 February 2010
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Weigh In record (no journal entry) for 17 February 2010
143.0 lb
Lost so far:
7.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2010:
1335 kcal
Fat: 55.63g | Prot: 75.00g | Carb: 129.17g.
Breakfast:
skim milk, special k cinn.
Lunch:
wendys kids meal.
Dinner:
rice, shrimp, chicken, filet min.
Snacks/Other:
baked lays.
more...
1911 kcal
Activities & Exercise:
Wii Fun before class - 17 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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