Weigh In record (no journal entry) for 28 January 2017
|
220.0 lb
Lost so far: 20.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2017:
|
2605 kcal
|
Fat: 94.78g | Prot: 123.07g | Carb: 300.30g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Bloody Mary, Carrots, Fresh & Easy Sugar Snap Peas, Cooked Brussels Sprouts. Dinner: Oil Popped White Popcorn, Baked or Broiled Cod, Meatless Fried Rice. Snacks/Other: Skippy Creamy Peanut Butter, Snack Cracker, Ocean Spray 100% Juice Cranberry, Venison/Deer Jerky. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allenjr's weight history
|