Weigh In record (no journal entry) for 28 January 2017
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145.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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909 kcal
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Fat: 32.00g | Prot: 69.95g | Carb: 81.34g.
Breakfast: Açúcar Branco (Granulado ou Cubos), Café Expresso, Casa de Mateus Doce Framboesa Light, Pingo Doce Pão de Forma Branco com Côdea, Nescafé Cappuccino Intenso, Nutella Nutella. Lunch: Lay's Originais, Nectarinas, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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2753 kcal
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Activities & Exercise:
Sleeping - 8 hours, passar a ferro - 1 hour and 30 minutes, Housework - 3 hours and 30 minutes, Standing - 5 hours, Resting - 2 hours and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.5 lb a week
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