Weigh In record (no journal entry) for 22 January 2012
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132.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1301 kcal
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Fat: 57.43g | Prot: 60.99g | Carb: 142.45g.
Breakfast: Tomato Juice Low Sodium, Light Rye, Egg. Lunch: Radishes, Celeb Calorie Reduced Margarine, Multiple-Cereal Bread, Cheddar Slice. Dinner: Cooked Mushrooms (Fat Added in Cooking), Green String Beans, Pork Roasts (Top Loin, Boneless). Snacks/Other: Twistos, Supreme Muesli, Grapes, Original Unsweetened Almond Milk. more...
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2043 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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