andrea ands's Journal, 28 January 2017

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Weigh In record (no journal entry) for 28 January 2017

127.2 lb Lost so far: 8.6 lb. Still to go: 7.2 lb. Diet followed 100%.

Diet Calendar Entries for 28 January 2017:

712 kcal

Fat: 11.76g | Prot: 14.10g | Carb: 71.48g. Lunch: Bananas. Dinner: Asda Chinese Chicken Breast Pieces, Prawn Toast, Vegetable Spring Roll, Crackers. Snacks/Other: Rose Wine. more...

1680 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 20 minutes. more...

losing 11.2 lb a week