q4run's Journal, 22 January 2012

253.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

967 kcal

Fat: 52.50g | Prot: 63.06g | Carb: 60.89g.   Breakfast: American Cheese, Extra Virgin Olive Oil, 100% Liquid Egg Whites, Scrambled Egg, Turkey Sausage Crumbles. Lunch: 14" Pepperoni Pizza. Snacks/Other: Apple Cinnamon Non-fat Greek Yogurt. more...

3107 kcal

Activities & Exercise: Weight Training (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...