Jvjonathan's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
172.8 lb Lost so far: 1.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2012:
1522 kcal Fat: 47.77g | Prot: 74.58g | Carb: 210.19g.   Breakfast: Sugared or Glazed Doughnuts, Turkey Roll (Light and Dark Meat), Soft White Roll, Mozzarella Cheese. Lunch: roti, red beans curry. more...
on diet Jvjonathan's own diet   gaining 3.1 lb a week

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