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New low today after a few up and down days. Just over a Kilo to go to reach my next goal. I still have 8 days to do it in so i am very confident.
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310.9 lb
Lost so far: 28.7 lb.
Still to go: 101.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2012:
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1938 kcal
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Fat: 31.83g | Prot: 159.43g | Carb: 248.44g.
Breakfast: forme, Gold Standard 100% Whey Protein Shake. Lunch: Deep Fried Potato French Fries (from Frozen), roll, chilli sauce, lettuce, chicken breast. Dinner: v sugarfree, cajun, corn, carrot, peas, chicken breast. Snacks/Other: strawberry, jelly, Fruit Cereal Bars - Apple Crumble, slurpee, Watermelon, dried apricots. more...
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4686 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Desk Work - 11 hours and 30 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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 Comments
Of course you can do it. :)
22 Jan 12 by member: kingkeld
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