Weigh In record (no journal entry) for 21 January 2012
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312.0 lb
Lost so far: 27.6 lb.
Still to go: 102.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2012:
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1650 kcal
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Fat: 41.28g | Prot: 67.61g | Carb: 241.57g.
Lunch: Dim Sim, Chicken Satay Box (Regular). Dinner: jelly, Roast Chicken Dinner. Snacks/Other: strawberry, v sugarfree, Plums, milk chocolate, slurpee, dried apricots, Watermelon. more...
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4361 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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