schocka's Journal, 17 February 2010

156.8 lb Lost so far: 19.2 lb.    Still to go: 8.8 lb.    Diet followed 100%.

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1193 kcal

Fat: 26.96g | Prot: 74.01g | Carb: 162.74g.   Breakfast: Organic Crunchy Granola Bars - Harvest Spice, Yoplait Light Fat Free Yogurt. Lunch: italian bread, Chili (Small). Dinner: milk,  Birds Eye Steamfresh Mixed Vegetables , 45 Calories Whole Wheat Bread, lean ground turkey, egg white. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

2890 kcal

Activities & Exercise: Boxing - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...