Keddie's Journal, 27 January 2017

212.6 lb Lost so far: 127.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2978 kcal

Fat: 94.18g | Prot: 164.93g | Carb: 389.86g.   Breakfast: Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Vanilla. Lunch: Tostitos Medium Salsa, Daisy Sour Cream, Butter (Salted), Pillsbury Grands! Buttermilk Biscuits, Kirkland Signature Hickory Smoked Spiral Sliced Ham. Dinner: Simply Asia Ginger Teriyaki Stir-Fry Sauce, Pineapple, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Pork Chops (Top Loin, Boneless). Snacks/Other: Quaker Life Cereal - Original, Lay's Classic Potato Chips (28.3g), Nabisco Nilla Wafers, Fred Meyer Raspberry Yogurt, Bananas, Langers Mango Nectar, Philippine Brand Dried Mangoes, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sensible Portions Garden Veggie Straws - Sea Salt, Sabra Roasted Red Pepper Hummus, Oregon Chai Vanilla Chai Tea Latte Concentrate, Kirkland Signature Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2754 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...