GrandmaGini's Journal, 27 January 2017

241.0 lb Lost so far: 77.0 lb.    Still to go: 40.7 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 70.11g | Prot: 120.79g | Carb: 33.07g.   Breakfast: spreadable butter with olive oil, Egg, Source Naturals Magnesium Malate, Designer Whey Premium Whey Protein Powder, Coffee. Lunch: Green Olives, Egg, Priano Freshly Shredded Parmesan Cheese, Northern Catch Chunk Light Tuna in Water (Pouch), Gloria Baby Dill Pickles. Dinner: Fit & Active reduced fat shredded sharp cheddar cheese, Black Olives, Wholly Guacamole Wholly Guacamole Minis, Tostitos Medium Salsa, Dole Hearts of Romaine, Great Value Diced Canned Tomatoes, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Coffee, Puraqua Bottled Water, Talking Rain Sparkling Ice - Lemonade, Premier Nutrition High Protein Shake - Chocolate. more...

3782 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes, Cooking - 1 hour. more...