Weigh In record (no journal entry) for 27 January 2017
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125.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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1734 kcal
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Fat: 81.59g | Prot: 83.50g | Carb: 163.26g.
Breakfast: 2% Fat Milk, Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot. Lunch: Chicken Thigh (Skin Not Eaten), Santa Barbara Mango & Peach Salsa, Buckwheat Groats (Cooked, Roasted), Sabra Roasted Red Pepper Hummus. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Walnuts, Trader Joe's 70% Dark Chocolate Wedges. more...
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1401 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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steady weight
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